Think Spot:

We have developed an inability to Let Go - and it is not healthy. We are all hanging on to too much.  Whether it’s too much...

Recognize common ways feelings of not being good enough manifest in our lives. Learn how to change this and reclaim your self-worth.

Experiencing the unique blending of NLP, Havening Techniques and Healing Touch is the best way to understand their true impact.

This is the perfect time to remember how to keep the winter season filled with positivity and joy using these tips for wellness from within.

It's time to put your goals under the microscope and learn to design your life with goals that inspire you to be all you can be.

Having a Bad Day? Take 7 Precious Minutes Now and Do Something About It.

Challenging times require extra care and attention. Here are my Top 5 Tips to help you activate and maintain a healthy self care programme.

"Judgement is a low vibration emotion stopping you from achieving the higher vibrations of love, joy and happiness."

This FREE meditation takes you on a journey - lovingly re-connecting you with your inner self and to unconditional self-love.

Most of us know what self-love isn't - but how do you know what it is if you have never felt it before?

These 2 questions will help you know whether you are responding to what is happening right now, re-living the past, or fearing the future?

Speaking Your Truth does not mean you have to go into battle - It simply means bringing your heart and soul to the conversation.

I don’t think I have ever met a parent who hasn’t at some point, been filled with stress, worry and fear about their kids - it's part of...